When it comes to healthy immunity boosting food, always prefer fresh fruits and vegetables. Include salads and cooked food in their diet so that they get much needed vitamins, minerals and antibodies. It is suggested to include 3 parts of vegetable and 2 parts of fruits per day.
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First food is like building blocks for the babies. So keep it simple yet nutrient rich for them. You should take it very slow when introducing solid foods. Always introduce only one new food at a time and continue the same for 3-4 days to keep a tab on any allergic reaction. If you notice any
Baby’s first taste of solid food should be a single ingredient, age appropriate food.