When it comes to healthy immunity boosting food, always prefer fresh fruits and vegetables. Include salads and cooked food in their diet so that they get much needed vitamins, minerals and antibodies. It is suggested to include 3 parts of vegetable and 2 parts of fruits per day.
The average age for introducing finger foods to babies is between 7 and 8 months of age. Some babies begin solid foods by eating “finger foods” rather than pureed foods; this is called Baby Led Weaning. When deciding to offer your baby finger foods, here are a few things to help you determine the right time.